acro 3-5 ONLINE

EXCERCISES WARM-UPS & MOVEMENTS

Turning Point Dance Cardio Warm up Acro 3-5

Turning Point Dance Acro Stretches

Turning Point Acro Strengthening Routine

Acro hip leg and back stretch

Acro 3-5 Limber Exercises

Learn how to do a Heli Cartwheel

Learn how to Illusion to back walkover with Briar Nolet

Joey Arrigo teaches Pirouette to Side Aerial

Learn how: Windmill chest stand with Briar Nolet

Learn how to Dive Front Walkover with Jordan Clark!

Learn how: rotating shoulder front walkover